This really stuck with me today. It can’t express how I feel any better. It also reminds me of what I need to do in my life. What I think about constantly, but don’t follow through with. That I need to just speak and not walk on eggshells. That I need to do more for myself and what makes me feel good.
I want to thank, Rachael, a friend on Facebook. One of the very few friends that I have on Facebook, that I have never actually met in person. I adore your drive for life. For peace. For health. For education. ♥
My new assignment/challenge this week is to Keep Off the Couch. Funny, because I have been trying to get my butt to get ON the couch more lately. I haven’t watched very much TV, or new in the past couple of years. I guess if I get up and walk on the treadmill in the morning before the babies get here for me to watch, then get my Boys off to school, I can make this all work. Actually, I am going to get my Boys off to school, then take Baby Girl on a bike ride, then come home for lunch. After lunch I usually lay her down. Once I lay her down I am going to get on the treadmill and either read, or watch a show in its TV. My minimum on the treadmill is 40 minutes, which is at least usually 2 miles. Yes, that will work great! Good plan! Also extra activity points. Good stuff!
My water intake since I have started except for one day, yesterday, has been great! I have been drinking a goal of 100 ounces a day.
As for my sleep that has also been going well this past week also except for one day. Saturday night I went out with friend, then needed to be up early Sunday for my Weight Watchers weigh-in. Does it count that I came home afterward and slept for several hours? LOL!
May I tell everyone that I am loving this challenge and incorporating these things in my life and being aware of each of them every day. Love it! 🙂
What would it be about? Who would the main characters be?
I have no desire whatsoever to have my own reality show. If I had to though I guess it would be a cooking show… something that takes place in my kitchen. Cooking with my family and my friends. Drinking wine, making martinis, baking and enjoying life. What would be better than that? For me, nothing. 🙂
What’s one piece of technology you can’t live without?
To be quite honest there isn’t a piece of technology that I can’t live without. I would have no problem doing without my computer, my Kindle, my television, or my cell phone.
I love it when we go camping and all I have is a book with me. No TV‘s or video games. We listen to music, read, play cards and games. Isn’t that what life is all about, enjoying the company of others? Enjoying life around us? Not having to rely on electronics all the time? I think so.
For others I think it would be extremely hard. Not so much for me. 🙂