Tag Archive | Happiness

Photos Are Our History

Good morning!☀️🌞😃 

This is such a true statement. I’ve talked to people that have burned, thrown away or tore up old photos. I don’t believe in that. I think that photos are your history. With good memories, or bad. They are still your history and something that should be cherished.

I wish that I had more photos of myself when I was young. I have one of myself with my father. I have another of myself with my Mother. Another of my Grandmother, myself and my Cousin Keith. A couple of myself while very young alone while enjoying summer vacation. A couple teenage ones. Now, a lot as an adult. 

I take tons of photos of my children. They hold so many memories for me. One day when they look at them, I hope they will hold wonderful memories for them and show them their history.

That brings me to another subject. Don’t forget to save and also print out the photos on your phones. I think thousands, even millions, of photos are getting lost each day, because we dont download them and print them out. What a waste. Take some time and do it. You will be happy you did. 🙂

xoxo 

Subject: Stufff

I just wanted to share something from my Son.

I had received a text message while out running errands that read…

Can I please have 50$ of my report card money, the total is 105 but I only need 50 currently.

Mommmm plz

?

I responded back with a, 👍 (thumbs-up emoticon). I was out and about and don’t like to text while driving.

After I got home from my errands, he and I had a conversation regarding, what he wanted the money for. He told me it was for some type of upgrade for his Minecraft game. He knows how I feel about wasting (I think it is a waste) on things like this. It should be used on things that you hold and use physically. Later,  I received this email…

To: Kathleen Shelfer                                                   March 13, 2016 at 5:07 PM

From: Pierce Shelfer

Subject: Stufff

                     Why People Like Things
     Recently I asked you if I could get a game “upgrade” as you say it, and you said it’s a waste of money if you’re not going to use it frequently for example I’m using this upgrade for Minecraft. I like playing games, I like playing sports, and this is for a reason as this study shows. By Ted O’Callahan A piece of chocolate is among life’s simple, certain pleasures. The cocoa smell, the velvety feel as it melts on your tongue, and the taste—sweet and bitter—that stays in the mouth, all combine to create a heady experience. But what about the experience of carefully selecting and anticipating a favorite brand—peeling back gold foil wrapping, feeling the shape of the bar in your fingers. How much is that part of why you enjoy your favorite chocolate? Yale psychologist Paul Bloom argues that it’s easy to miss the complexity that underlies pleasure. His work looks at the subtleties of everyday behaviors like distinguishing art from everything else, the intuitive sense of fairness that children display, and the feeling of pleasure. That last topic resulted in a book, How Pleasure Works, in which Bloom shows how the most obvious factors—a catchy melody or mouthwatering smells—don’t explain pleasure fully. “Pleasure is affected by deeper factors, including what the person thinks about the true essence of what he or she is getting pleasure from,” he notes in the book. You see mom and dad, I have a reason for liking these things physiologically. I have fun with these things I buy with games, I know Mom that you wouldn’t understand why I like to do these things but I’ll do an example of why you like to do something. For example, you like to go hiking or buy makeup. Life is your game and you like to buy these “upgrades” such as makeup. You buy makeup because it makes you feel good, well mom and dad buying these “upgrades” for these games make me feel good, and so it is not a waste because it makes us feel good that makes it not a waste of money since we all use “upgrades”.
     Mischievously,
     Pierce Shelfer
                     ^^Please Read All of the Above^^

I must say, this child-of-mine, always has an amazing argument. That we have taught him well. Thoughtful, smart, witty, and well thought through. I love him with every breath I take.

At 13, he talks about becoming an Attorney or a Radiologist. Owning his own practice. When we were in the pediatricians office the other day, he looked at me and said, “This isn’t what my medical office is going to look like.” What a cool conversation that was. All of the equipment he would have, the technology, the decor. He has his head in the right direction. I can’t wait to see what he becomes. I know it will be great. 🙂

xoxo

What is my definition of success?

On to Day 2 of The Self Love Revolution series.

At the end of the video they asked… “What is your NEW definition of success where you can always win? OR, in times of binge eating, what are you really hungry for and what can you do to remedy that?”

Isabel Duke spoke a lot about binge eating.  I don’t have a problem there.  Thank goodness!  I do think that a have a problem with completing tasks for myself and not being a goal finisher with my own personal self.  Being that said, I’ve been trying to work on this.

What this consists of for me is… getting out the door for a walk, finishing tasks on my to-do list, cleaning the house, complaining that something doesn’t get done, but not doing it myself, doing the laundry, making appointments for myself, setting aside time for myself to blog, to paint, learn something new.  Stuff along those lines.

I like to think that I am already tackling this.  25 pounds down the past year. Setting up dates to hike with a friend. Taking ‘ukulele lessons once a week. Keeping my room cleaned up. Keeping my children on task with their chores. Crossing things off my to-do list in a more timely fashion.

What am I going to do to keep going? One foot in front of the other. Just do it, don’t wait. Don’t wait until later. Don’t push “snooze” when my to-do, or reminder, pops up on my phone. Get out the door. Pick-up the phone. Turn on the vacuum. Carry that laundry downstairs and get it going. Good stuff like that.

The big thing for me is though, to keep it up.  To keep doing these actions and moving forward each and every day.

I also wanted to talk about what I decided to do about Day 1. Day 1 was about me setting up 2 new daily “Rituals” for myself. Have I done that yet? Um, I don’t think so. Not in the way that I understood that I am supposed to. To set one up in the morning and then another in the evening.

The thing is, I think I already have established a pretty good routine of rituals for myself lately. In the morning, after I get the kids to school, I make myself a nice breakfast and I sit and just relax for a while and enjoy my breakfast. Be that on my computer cleaning out my e-mails. Checking on Facebook. Reading a news article on-line. Doing bills. No matter what it may be, it’s me time. After that, I move on to what I have in mind next.

In the evenings I have been plopping my fanny on the couch to get in some relaxation time.  Watching a show that I have on the DVR. If I’m not doing that, I have been getting my family to play a board game with me.  I also read in bed, or watch a show that I have on the DVR in my bedroom.

This is all acceptable to me. I think that I definitely find time for myself.

Some things that I would like to see change are… getting out for more walks and spending time with my Husband, and setting up more family time. Three things that I really miss.  🙂

xoxo

Rituals

Good morning!  This was my comment after watching this video this morning.  You’re going to laugh!

“May 6, 2013… that’s how long I have been saving this video in my email inbox. Today is January 25, 2016! It’s about time right?!?! Yes! So, I watched this 1st wonderful video (while chopping an acorn squash in my kitchen, instead of sitting on my butt. Which is how I started it.) and am thinking… hmmmm… what kind of ritual would I like to have in the morning? Something different than I already have from my amazing life? Ha!! I’ll let you know when I figure that out. Thanks for all you do ladies! Can’t wait for day 2 tomorrow. 🙂 ‪#‎Healthy‬ ‪#‎TheLifeOfAMother‬ ‪#‎JustForMe‬ #TheSelfLoveRevolution”

I’ve been saving them for the right time to focus on “Me”.  Haha, can you believe it!  Focus on me? You would think I would have watched these a very, very long time ago.

The truth is, I try and focus on myself as much as I can.  Yes, I have a super busy life, yes, I like it that way. Husband, Father, 4 Children, Myself… all in one house. Believe it, or not, we have a pretty damn good balance.  This doesn’t mean that I don’t get off kilter from time-to-time, because, believe me I do.  It just means that this wasn’t first on my list.  Does that also mean that, I am not first on my list?  No, I definitely try, I just get sidetracked.

After watching this video, I really feel like I need to stop and figure out a ritual that I would like to have that is different from what I already to. Take today for instance… My Husband kissed me goodbye. I got up, used the restroom, put my contacts on, combed any lasting lice eggs out of my youngest Son’s just-washed-hair, cleaned up, washed my face, flossed my teeth, brushed my teeth, put on my skincare products, brushed my hair, then got dressed. Kissed my 3rd Son goodbye for school, cooked 5 scrambled eggs for the 4th Son, ate a yogurt, powdered the two dogs with flea powder, put them in their kennel, then was off to take my 4th Son to school. There was my morning, thus far.

If I just look at that little part of my morning, I think that it was pretty productive.

I didn’t even mention everything that I did after I got back from that school drop off. Let the dogs out of the kennel, the 3 of us made our way upstairs to my room, chatted with the cable company, chatted with the sales guy, Alec, at the gym my boys want to join, cleaned my room, text with my 4 of my girlfriends and 2 of my Nieces, did Day 1 of a 30 day Squat Challenge, vacuumed my bedroom, watched this 1st video while chopping an acorn squash and putting it away for later, then made myself a yummy #LunchForOne, said good morning to my two oldest that have today off from school, had an intense conversation with my 2nd Son about his behavior towards others and how it makes them feel, then finally sat down to blog.

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Phew! Haha! Yes, a pretty normal day for me.  Now that I read back through all of that, what have I really done for me?  Perfect reason for me to find a new ritual.  Time to get my head together and figure that out ASAP. Maybe on the drive over to pick up my little Cousin from school?  Or, maybe while I’m sitting in the carpool line picking up my youngest Son and 2 others that I drive home on the daily?  Haha!

I’ll figure it out. I love to journal. I love to paint. I am a woman who goes through spurts and doesn’t really stick to the thinks I love, unless it is washing my face and tending to myself that way.  At least I can say that I take care of myself with using amazing skincare products, having clean and nice clothes, a beautiful closet that I love to dress out of, books that I love to read and living in a town that I can never get enough of.  🙂

xoxo

Savvy Curls with Kathleen Shelfer

The Savvy Curls new commercial is out.  Take a look and let me know what you think.

If you would like to purchase a Savvy Curls Curling Headband, please contact me here or go to…

http://www.SavvyCurls.com, but don’t forget to use my Client Code for your discount and to link you directly to me.

Client Code: kats1 (all lower case)

I can’t wait to see your results!  🙂

xo

Movies that make you go hmmm…

 I love a movie that just gets your thoughts flowing… What would it be like to hike the PCT? Am I out of control in my life? Would my Boys be sad if I died? Why haven’t I bought a new pair of hiking books, I love to hike? Am I wasting my life? What is my full potential? I wonder if I make my family happy? Does Andrew still love me the way he used to? Am I boring? Am I disgusting? Am I happy? I’m so happy the weather is cool today. I’m happy I got those counters decluttering in the kitchen today. I don’t want to die. What time is it? I miss camping. I wonder how much the train is to Oregon? I wonder if I make Andrew happy? Don’t forget to ask Dad if he can pick Devin up today. Maybe I should look into posting those bikes on Craigslist. I could totally hike for miles in my Tevas. I wonder what kinds of essentials I would need for a long backpacking trip? I need to book us a trip to the Treesort. I wonder which train station is closest to the Treesort? I wonder if Andrew would be up for a train ride? I wonder if Andrew can get some time off work? I haven’t ridden my bike for a while, maybe I’ll take it over to Perfectly Pressed tomorrow. I need to start riding that hill more often to get stamina. One day it will get easier, right? Why am I so hungry today? I wonder how many points that juice was I drank this morning? I wonder how many points beets juiced are? What the hell is with all of these “national” days? I wonder who decides and creates these “national” days? They’re kind of dumb, are people that bored? I would never do heroine. Why are my eyes bothering me so much?

My crazy thoughts for an afternoon. I must say though, that movies as these get your juices flowing. I like that. 😀

xo

Missing The City

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FullSizeRender 9 “The City Bathed In Orange” Original Untouched Photograph by Kathleen Shelfer

Last night I attended a Birthday party on the Zinfandel Yacht out of the Alameda Harbor. It was fantastic! I never even fathomed that we would be going under the Bay Bridge and having the most amazing views of The City.

It was 6:30 p.m. and the sun was going down. We all boarded the yacht. With it being such a hot day, we went immediately up to the top deck to cool off and find a seat. As the Birthday Boy boarded the boat, we headed back downstairs to say our hello’s and Happy Birthday.  Big hugs too.

I don’t really want to get into then whole logistics of the party.  What I really want to talk about is the views of The City.  The memories it carries for me and how much I enjoyed remembering them last night.

As I watched the sunset over the Bay I realized what I was looking at.  The Bay Bridge with The City in the background. I was in awe.  Frozen to the amazing view.  I found an open window and just stared.

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I am still a little baffled at how to exactly explain how I was feeling.  I was happy. Excited. Calm. Just to name a few.  Even a little sad. I had memories flying through my head of the great times that I have had there.

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San Francisco is the first City that I had fallen in love with. It’s as pure and simple as that. I am so happy that I was able to experience the views of The City at night from the Bay again.  It had been too many years. The last time was with my friend, Taylor, one 4th of July when I was 27, or 28. What a night that was! Another story, for another day.  😉

xo