Tag Archive | Exercise

52 Hike Challenge – Hike 1

img_5147

Good morning!

A few weeks back I broke my toe and metatarsal during the night, as I was going back to bed from the restroom. Lovely! Anyway, it is pretty much healed now. A few discomforts , but nothing to really complain about.img_5162

I decided once my foot was feeling better I would join the 52 Hike Challenge on this past Monday. Well, I did it! I joined on Monday. Educated myself on the challenge and am going for it. I had been wanting to do it for months and am so glad that I finally did!

First off, I love to hike. I don’t get out enough and this is just the little extra push that I need.

img_5166

My favorite photo of the day. Looking up at the big, big trees.

I don’t get out as much as I like, because I have a busy family life. No complaints here though, I wouldn’t change a thing. I just need to fit in more time for me, which can be hard certain days. I am fortunate to live in an area where I can find a great hiking spot rather easily at the last minute.  Woot!img_5168

Tuesday was the first day I had a hike planned. I was thinking a 6 miler up at the Land of Medicine Buddha. I have a favorite hike there that I haven’t done in quite a long while. Well, bam, I am gifted with watching my Great Niece for the rest of the week. No worries! I’ll just take her with me for our first hike together. So, that’s what we did.

It’s fun and challenging hiking with a 2-year-old. Challenging, because they are very slow and rarely do you get to do more than a mile if they are walking on their own. Fun, because they are so fun to teach about the woods and see the wonder through their eyes.

It was a GREAT morning hiking with her and nostalgic. I use to take her older sisters hiking with me when they were little. I can’t wait for the 4 of us to all hike together. What a wonderful day that will be!

I’m just so excited that I got my first hike in, even though, only just over a mile, I got it done. It was a gorgeous day and exactly what Madison and I both needed.  🙂

xo

Savvy Curls with Kathleen Shelfer

The Savvy Curls new commercial is out.  Take a look and let me know what you think.

If you would like to purchase a Savvy Curls Curling Headband, please contact me here or go to…

http://www.SavvyCurls.com, but don’t forget to use my Client Code for your discount and to link you directly to me.

Client Code: kats1 (all lower case)

I can’t wait to see your results!  🙂

xo

A Sweet Sunday

Today was a good day.  It stated out with watching a couple of episodes of Orange is the New Black in bed. Relaxing and easing into the day.

About 9:30 I rolled out of bed, washed my face, brushed my teeth, moisturized, brushed my hair, then threw on some clothes. Down the stairs I went. Had an apple and gathered my things to head out with my family to the beach.

Sunday is the rest of my families day to hang out with the guys and the kids.  They’ve done soccer, ultimate frisbee and now they are on to beach volleyball. It’s a joy to watch them all gather, join teams and play for fun.  All of the laughter and smiles on their faces makes me so happy inside.  I truly enjoy watching them on Sundays.

image

After a bit of watching the guys, my friend, Laura, and I walked over to Armida’s tasting room for a little wine tasting. It’s always a treat, both the wine and the wonderful company.

image

After some wine tasting and great conversation, I made my short trek back home.  I had some wonder food to prepare.

image

Today I made Falafel’s, Garlic Hummus, Basil Pesto and Mint Garlic Pesto. All from scratch. Everything turned out beautiful.  Super yummy too.

We had the Falafel’s and some of the hummus for dinner. I’ll use both of the pesto’s this week with my meals. Yum! 🙂

image image image

image image

I baked a batch and also friend a batch.  I wanted to be able to compare them.

image

image

Garlic Hummus

Garlic Hummus

image

Basil Pine Nut Pesto

image

Mint Basil Cashew Pesto

By the way… the hummus came out kick-ass! Maybe I should rename it, Kathleen’s Kick-Ass Garlic Hummus? Ha! 🙂

xo

Brilliant!

12032147_10207425027332708_3297645077479885610_n

This really stuck with me today. It can’t express how I feel any better.  It also reminds me of what I need to do in my life. What I think about constantly, but don’t follow through with. That I need to just speak and not walk on eggshells. That I need to do more for myself and what makes me feel good.  

I want to thank, Rachael, a friend on Facebook. One of the very few friends that I have on Facebook, that I have never actually met in person. I adore your drive for life. For peace. For health. For education.  ♥

xo

Food Freak-Out

This commercial freaks me out every time I see it. Scares me really.

When I was at the grocery store today getting some tortilla chips and cereal for my Boys, along with a few other items, I look around freaked out. I bought the  few things I needed, then I only bought Bananas, Grapes and Cuties in the produce area. I didn’t even see a reason to get anything else. I told myself that I would just hit the fruit stand today later on.

What it all comes down to, is that things have really changed since I was a kid. Yeah, the soda and snacks are still around, but the ingredients have changed. It scares me. I also scares me how much more of it all there is. I don’t want to give my children something that I would regret for their health later. Yes, I said regret. I say that, because I don’t believe in regrets for myself, but for my children it would kill me if I wasn’t feeding them healthy enough today and it affected their health later.

It is up to me to teach them right from wrong. Healthy, and non healthy. I most comfortable with beef, chicken and seafood. Along with fresh vegetables and fruit. Rice on occasion. Pasta on occasion too. It’s hard to care for others.

Don’t get me wrong, I still bake with sugar, butter and flower.  I would way rather bake for my children than to buy them junk from the store.  It’s not every day though.  I’m hoping that I can teach them some balance.

I saw this video again today after Super Bowl, because I was in my Weight Watchers account. Logging my 3.7 ounces chicken breast that I just ate for lunch. I clicked on the link and it just struck me.  Hard.  Sometimes I feel like what they eat is so out of my hands, it freaks me out.  Sigh, I just worry about their healthy future.

Just thought I would share my thoughts. 🙂

xo

Chia Seeds For My First Time

Today I added a scoop of Chia Seeds into my water bottle as I was heading to for my days worth of Pop Warner Football Games.

I’ve read a lot about them.  Have friends and family that use them in there daily diet and food preparation.  Wy not me? They are supposed to have over a dozen different health benefits.  Such as, helping with dehydration, boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol. These are just a few that I have read about.

I’m hoping that if I use them regularly that I will see some changes.  If you know of any that I need to be aware of, please post them in the comments area.  Thanks!  🙂

xo

Tired Legs

I was riding Gypsy the other day and realized that my legs are for sure NOT my strongest muscles in my body.  I tried to kick ass and pump it up one of the neighborhood hills and here came the asthma that I forget I have.  I made it though!

I remember my legs feeling like this after riding my bike across town when I was a teenager.  I would get off after riding quite a  long distance and they would feel like they were ready to go out from under me.

When I lived in Arizona I didn’t feel it as much as I do here in CA.  Arizona is flat and easy.  At least it was in the town that I lived in.  When I did hit the occasional hill, I didn’t think much of it.

My conclusion is, that I need to keep working up those hills.  I have 2 in particular that I am going to work my way into.  They are very intimidating to me.  I think it will be good for my lungs to strengthen them as well and work my way up to the steeper ones.

I’m going to keep on pumping and working these legs of mine.  I can’t be outdone by the individuals that are double my age and kick ass every day.  Ha!  They. Are. Awesome!!  🙂

xo