Archives

Rituals

Good morning!  This was my comment after watching this video this morning.  You’re going to laugh!

“May 6, 2013… that’s how long I have been saving this video in my email inbox. Today is January 25, 2016! It’s about time right?!?! Yes! So, I watched this 1st wonderful video (while chopping an acorn squash in my kitchen, instead of sitting on my butt. Which is how I started it.) and am thinking… hmmmm… what kind of ritual would I like to have in the morning? Something different than I already have from my amazing life? Ha!! I’ll let you know when I figure that out. Thanks for all you do ladies! Can’t wait for day 2 tomorrow. 🙂 ‪#‎Healthy‬ ‪#‎TheLifeOfAMother‬ ‪#‎JustForMe‬ #TheSelfLoveRevolution”

I’ve been saving them for the right time to focus on “Me”.  Haha, can you believe it!  Focus on me? You would think I would have watched these a very, very long time ago.

The truth is, I try and focus on myself as much as I can.  Yes, I have a super busy life, yes, I like it that way. Husband, Father, 4 Children, Myself… all in one house. Believe it, or not, we have a pretty damn good balance.  This doesn’t mean that I don’t get off kilter from time-to-time, because, believe me I do.  It just means that this wasn’t first on my list.  Does that also mean that, I am not first on my list?  No, I definitely try, I just get sidetracked.

After watching this video, I really feel like I need to stop and figure out a ritual that I would like to have that is different from what I already to. Take today for instance… My Husband kissed me goodbye. I got up, used the restroom, put my contacts on, combed any lasting lice eggs out of my youngest Son’s just-washed-hair, cleaned up, washed my face, flossed my teeth, brushed my teeth, put on my skincare products, brushed my hair, then got dressed. Kissed my 3rd Son goodbye for school, cooked 5 scrambled eggs for the 4th Son, ate a yogurt, powdered the two dogs with flea powder, put them in their kennel, then was off to take my 4th Son to school. There was my morning, thus far.

If I just look at that little part of my morning, I think that it was pretty productive.

I didn’t even mention everything that I did after I got back from that school drop off. Let the dogs out of the kennel, the 3 of us made our way upstairs to my room, chatted with the cable company, chatted with the sales guy, Alec, at the gym my boys want to join, cleaned my room, text with my 4 of my girlfriends and 2 of my Nieces, did Day 1 of a 30 day Squat Challenge, vacuumed my bedroom, watched this 1st video while chopping an acorn squash and putting it away for later, then made myself a yummy #LunchForOne, said good morning to my two oldest that have today off from school, had an intense conversation with my 2nd Son about his behavior towards others and how it makes them feel, then finally sat down to blog.

IMG_9437 IMG_9438

Phew! Haha! Yes, a pretty normal day for me.  Now that I read back through all of that, what have I really done for me?  Perfect reason for me to find a new ritual.  Time to get my head together and figure that out ASAP. Maybe on the drive over to pick up my little Cousin from school?  Or, maybe while I’m sitting in the carpool line picking up my youngest Son and 2 others that I drive home on the daily?  Haha!

I’ll figure it out. I love to journal. I love to paint. I am a woman who goes through spurts and doesn’t really stick to the thinks I love, unless it is washing my face and tending to myself that way.  At least I can say that I take care of myself with using amazing skincare products, having clean and nice clothes, a beautiful closet that I love to dress out of, books that I love to read and living in a town that I can never get enough of.  🙂

xoxo

Savvy Curls with Kathleen Shelfer

The Savvy Curls new commercial is out.  Take a look and let me know what you think.

If you would like to purchase a Savvy Curls Curling Headband, please contact me here or go to…

http://www.SavvyCurls.com, but don’t forget to use my Client Code for your discount and to link you directly to me.

Client Code: kats1 (all lower case)

I can’t wait to see your results!  🙂

xo

A Sweet Sunday

Today was a good day.  It stated out with watching a couple of episodes of Orange is the New Black in bed. Relaxing and easing into the day.

About 9:30 I rolled out of bed, washed my face, brushed my teeth, moisturized, brushed my hair, then threw on some clothes. Down the stairs I went. Had an apple and gathered my things to head out with my family to the beach.

Sunday is the rest of my families day to hang out with the guys and the kids.  They’ve done soccer, ultimate frisbee and now they are on to beach volleyball. It’s a joy to watch them all gather, join teams and play for fun.  All of the laughter and smiles on their faces makes me so happy inside.  I truly enjoy watching them on Sundays.

image

After a bit of watching the guys, my friend, Laura, and I walked over to Armida’s tasting room for a little wine tasting. It’s always a treat, both the wine and the wonderful company.

image

After some wine tasting and great conversation, I made my short trek back home.  I had some wonder food to prepare.

image

Today I made Falafel’s, Garlic Hummus, Basil Pesto and Mint Garlic Pesto. All from scratch. Everything turned out beautiful.  Super yummy too.

We had the Falafel’s and some of the hummus for dinner. I’ll use both of the pesto’s this week with my meals. Yum! 🙂

image image image

image image

I baked a batch and also friend a batch.  I wanted to be able to compare them.

image

image

Garlic Hummus

Garlic Hummus

image

Basil Pine Nut Pesto

image

Mint Basil Cashew Pesto

By the way… the hummus came out kick-ass! Maybe I should rename it, Kathleen’s Kick-Ass Garlic Hummus? Ha! 🙂

xo

Movies that make you go hmmm…

 I love a movie that just gets your thoughts flowing… What would it be like to hike the PCT? Am I out of control in my life? Would my Boys be sad if I died? Why haven’t I bought a new pair of hiking books, I love to hike? Am I wasting my life? What is my full potential? I wonder if I make my family happy? Does Andrew still love me the way he used to? Am I boring? Am I disgusting? Am I happy? I’m so happy the weather is cool today. I’m happy I got those counters decluttering in the kitchen today. I don’t want to die. What time is it? I miss camping. I wonder how much the train is to Oregon? I wonder if I make Andrew happy? Don’t forget to ask Dad if he can pick Devin up today. Maybe I should look into posting those bikes on Craigslist. I could totally hike for miles in my Tevas. I wonder what kinds of essentials I would need for a long backpacking trip? I need to book us a trip to the Treesort. I wonder which train station is closest to the Treesort? I wonder if Andrew would be up for a train ride? I wonder if Andrew can get some time off work? I haven’t ridden my bike for a while, maybe I’ll take it over to Perfectly Pressed tomorrow. I need to start riding that hill more often to get stamina. One day it will get easier, right? Why am I so hungry today? I wonder how many points that juice was I drank this morning? I wonder how many points beets juiced are? What the hell is with all of these “national” days? I wonder who decides and creates these “national” days? They’re kind of dumb, are people that bored? I would never do heroine. Why are my eyes bothering me so much?

My crazy thoughts for an afternoon. I must say though, that movies as these get your juices flowing. I like that. 😀

xo

Sunday, Monday, Tuesday.

IMG_6059

Sunday…

I woke up feeling great! I cleaned myself up and headed out the door. I was on a mission to see some friends that are such beautiful souls.

My friend Dele was doing the Surf City AIDS Ride. Esplanade Park, in the Capitola Village, close to where I live, was the first stop on their map.

I loved cheering on the riders and they came in. Then here came Dele and her friend, Richard. Woo hoo!!! Right on riders!IMG_6068
IMG_6060

Can you believe that she was doing 65 miles that day?! Isn’t that just amazing!  She has done the AIDS Ride several times as well.  I am just so proud of what she does for others.  Constantly!  She is always an inspiration to me.

As for Kristofer, he will be doing the AIDS ride for his first time coming up.  I am so proud of his will and the endeavors he pursues.  Another true inspiration! For sure!

What a wonderful way to start my day.  Also, to set the tone for the rest of my week. 🙂

Monday…

After dropping the kiddos at school I came home, made myself a little breakfast, then took off for a walk. Headphones on, hit play on the podcast and off I went.

I never get bored walking around my home.  So many beautiful things to look at.  So many different paths to take.  Every single one of the breathtaking.

My walks each day have been making me feel so very good. Good for the mind. Good for my soul. Good for my mood. Good for my body. Just so many ways to list.

Here are a few pics from this wonderful town that I call home.  Enjoy!  🙂



  

IMG_6101

Tuesday…

What an amazing day this was.  A field trip with the 5th graders!  Woo hoo!

We met with a Guide, by the name of Todd. I believe that he is a Survival Trainer.  Anyway, he was fantastic.  On point. Patient with the kids and super informative.  I would love to take my family back for a day, or even a weekend and just have him teach us.  Great stuff!

IMG_6105We saw Banana Slugs, raccoon tracks at the creeks edge, learned how to walk like a fox and be aware of our surroundings.  We were shown what we need to make fire and how to do it.  We made shelters with what was available in our surroundings.


         IMG_6126

I could just imagine what else we could have learned in a smaller group.  I was very impressed.  It made me really think about booking some really quality time with my family.  Away from the house.  Away from electricity and the distractions that it brings. Back to family, talking, stories, bonding.  I miss that so much.  xoxo

All in all, I must say that my mornings have been amazing.  It usually works out that if my morning stays calm, then the rest of my days does as well.  Kind of setting the day, if you will.  I love my life when it falls into place this way.  This month has been a very hard one for me.  A new chapter in the book of learning for sure! As for today, I couldn’t be happier. 🙂

xo

Walking to calm the soul. 

IMG_5877

I woke up so happy early this morning, ran downstairs with a plan in mind, then my morning took a nose-dive. I went back upstairs, changed into my walking clothes, then went down with a much needed intention that I needed to get out and walk for two hours.  Just put my headphones on, turn on a podcast and breathe.

I finally got out the door over an hour later. Taking care of my family and important deeds. I walked out the door. I walked for about 35 minutes.  Enjoying this beautiful day. Thinking positive thoughts. Enjoying this amazing town that I live in. Walked to the end of the wharf admiring the tourists take photos. The locals fishing. The fisherman packing fish. Just enjoying the business of those around me. All while still breathing slow and deep.

  I must IMG_5879also say, that when I put on Rose Caraway’s, Kiss Me Quick’s Podcast, I am able to clear my mind a bit and force myself to focus on the stories. I am so thankful.

I know I mentioned yesterday, that this has been a trying month for me. A month VERY out of the norm of my preferred mood.  I am just happy that I am instilling things that will help me move forward and out of my current space.

I also must add that it is my Father’s 80th Birthday today. How amazing is that!

When I got home from my walk, we put the candles on the glorious Key Lime Pie that I both from him at Gayle’s before my walk. He asked for pie this year instead of cake.

I have to say, that I am amazed by my Father. He dances every Friday night.  He is so active and vivacious. I just hope that I can grow-up to be as healthy as he is. It is just so wonderful and a blessing.

My Father has lived with us for 15 1/2 years now. A third parent to my children. They don’t know life without him. He adores them and they adore him. It is a beautiful relationship they have. That is what makes my soul happy today.   🙂

xo

IMG_5883

IMG_5880

Looking up and feeling good.

IMG_5827Yesterday I set out for a much needed walk.  A walk for just me.  To breathe deep.  To focus on the beauty around me.  To feel my body move.  To ignite relaxation. To ease my head. To heal my soul.

I did just that and I felt amazing after that two glorious hours.

I set out listening to a blogpost that I just adore.  I walked, enjoyed the ocean breeze. Walked on stairs, sidewalks and trails that were new to me.  I loved every moment of it.

Since September 1st, something has been off inside of me.  I remember the day well.  I remember the moment it happened.  I remember what triggered it.  I just never expected it to never go away.  It’s so odd.

I have two friends that have been telling me that it is the Mercury Retrograde in Sidereal Virgo.  I sure hope that’s just it.  I’m ready for it to end.  I have felt so off, it’s not even funny.  I’m not used to being not able to control my energy.  I am a very, very positive person.  This not the kind of energy I need in my life.  I will keep working everyday to surround myself with positive thoughts and love in my life.

Here are some photos that I gook along the way.  Hope you enjoy!  🙂

xo

IMG_5834 IMG_5835 IMG_5843 IMG_5831 IMG_5841 IMG_5839 IMG_5833 IMG_5836 IMG_5838 IMG_5832 IMG_5844 IMG_5840 IMG_5828