Walking to calm the soul. 

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I woke up so happy early this morning, ran downstairs with a plan in mind, then my morning took a nose-dive. I went back upstairs, changed into my walking clothes, then went down with a much needed intention that I needed to get out and walk for two hours.  Just put my headphones on, turn on a podcast and breathe.

I finally got out the door over an hour later. Taking care of my family and important deeds. I walked out the door. I walked for about 35 minutes.  Enjoying this beautiful day. Thinking positive thoughts. Enjoying this amazing town that I live in. Walked to the end of the wharf admiring the tourists take photos. The locals fishing. The fisherman packing fish. Just enjoying the business of those around me. All while still breathing slow and deep.

  I must IMG_5879also say, that when I put on Rose Caraway’s, Kiss Me Quick’s Podcast, I am able to clear my mind a bit and force myself to focus on the stories. I am so thankful.

I know I mentioned yesterday, that this has been a trying month for me. A month VERY out of the norm of my preferred mood.  I am just happy that I am instilling things that will help me move forward and out of my current space.

I also must add that it is my Father’s 80th Birthday today. How amazing is that!

When I got home from my walk, we put the candles on the glorious Key Lime Pie that I both from him at Gayle’s before my walk. He asked for pie this year instead of cake.

I have to say, that I am amazed by my Father. He dances every Friday night.  He is so active and vivacious. I just hope that I can grow-up to be as healthy as he is. It is just so wonderful and a blessing.

My Father has lived with us for 15 1/2 years now. A third parent to my children. They don’t know life without him. He adores them and they adore him. It is a beautiful relationship they have. That is what makes my soul happy today.   🙂

xo

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