Today I added a scoop of Chia Seeds into my water bottle as I was heading to for my days worth of Pop Warner Football Games.

I’ve read a lot about them.  Have friends and family that use them in there daily diet and food preparation.  Wy not me? They are supposed to have over a dozen different health benefits.  Such as, helping with dehydration, boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol. These are just a few that I have read about.

I’m hoping that if I use them regularly that I will see some changes.  If you know of any that I need to be aware of, please post them in the comments area.  Thanks!  🙂

xo