Today I thought I would check out what all the talk is about this Couch to 5k. I went on over to Running Into Shape With Carli Couch to 5 K podcast. Downloaded it to my desktop then copied it over to my iTunes like it suggested. Put on my workout clothes and walking shoes. Told my Boys that I would have my headphones on and headed for the treadmill.
I was rather surprised to find that the Week 1 wasn’t as hard as I expected it to be. You are supposed to take a day in between as a break, but I will be doing it again tomorrow. If I am up to it, I may even do it twice.
I woke up with my whole body aching today. Thank goodness I was able to fit in a massage for an hour. I think that my body is trying to get sick and is fighting like hell. I tripled up on the Vitamin C. I also still did this workout, which I was happy that I did. I was dragging tired and ache all day, but it was worth it, absolutely.
I got my Bodybugg back up and running this past week as well. It seems I average between 2,000 and 2,500 steps per day when I am just hanging around the house. Today I logged 6,853 burning 2,267 calories as of this moment. Not too shabby. Going to get on it again tomorrow and see if I can beat it. I’ve downed 112oz of water almost too. All good stuff! 🙂
I used the same podcasts and really liked them. I liked the songs in week 2 the best.
I will keep you posted when I start week 2. 🙂