Carli’s Couch to 5K – Week 1 – Day 1


Today I thought I would check out what all the talk is about this Couch to 5k.  I went on over to Running Into Shape With Carli Couch to 5 K podcast.  Downloaded it to my desktop then copied it over to my iTunes like it suggested.  Put on my workout clothes and walking shoes.  Told my Boys that I would have my headphones on and headed for the treadmill.

I was rather surprised to find that the Week 1 wasn’t as hard as I expected it to be.  You are supposed to take a day in between as a break, but I will be doing it again tomorrow.  If I am up to it, I may even do it twice.

I woke up with my whole body aching today.  Thank goodness I was able to fit in a massage for an hour.  I think that my body is trying to get sick and is fighting like hell.  I tripled up on the Vitamin C. I also still did this workout, which I was happy that I did.  I was dragging tired and ache all day, but it was worth it, absolutely.

I got my Bodybugg back up and running this past week as well. It seems I average between 2,000 and 2,500 steps per day when I am just hanging around the house. Today I logged 6,853 burning 2,267 calories as of this moment. Not too shabby. Going to get on it again tomorrow and see if I can beat it. I’ve downed 112oz of water almost too. All good stuff!  🙂


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