This week is pretty simple since I already do it with being on Weight Watchers… Week 4 – Keep a Food Journal.

I have done this in the past as well with another challenge and also on my own.  When I first started it was very, very enlightening.  I was counting calories.  The next journal was making sure I was adding and getting rid of a lot of foods.  Now with Weight Watchers and counting points it is even more different.  I really like it though and find that it is imperative for me.  🙂

xo