This week is pretty simple since I already do it with being on Weight Watchers… Week 4 – Keep a Food Journal.
I have done this in the past as well with another challenge and also on my own. When I first started it was very, very enlightening. I was counting calories. The next journal was making sure I was adding and getting rid of a lot of foods. Now with Weight Watchers and counting points it is even more different. I really like it though and find that it is imperative for me. 🙂
I’m glad that it helps you, I find I would be lost in my weight loss journey without tracking everything.
Thank you, I agree! 🙂
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