My new assignment/challenge this week is to Keep Off the Couch. Funny, because I have been trying to get my butt to get ON the couch more lately. I haven’t watched very much TV, or new in the past couple of years. I guess if I get up and walk on the treadmill in the morning before the babies get here for me to watch, then get my Boys off to school, I can make this all work. Actually, I am going to get my Boys off to school, then take Baby Girl on a bike ride, then come home for lunch. After lunch I usually lay her down. Once I lay her down I am going to get on the treadmill and either read, or watch a show in its TV. My minimum on the treadmill is 40 minutes, which is at least usually 2 miles. Yes, that will work great! Good plan! Also extra activity points. Good stuff!
My water intake since I have started except for one day, yesterday, has been great! I have been drinking a goal of 100 ounces a day.
As for my sleep that has also been going well this past week also except for one day. Saturday night I went out with friend, then needed to be up early Sunday for my Weight Watchers weigh-in. Does it count that I came home afterward and slept for several hours? LOL!
May I tell everyone that I am loving this challenge and incorporating these things in my life and being aware of each of them every day. Love it! 🙂
Great job, Kathleen!! I love incorporating these small (but HUGE) changes into my everyday life, too. Way to go on the sleep and water, and good luck with the moving! I hardly watch TV either (unless you count Bubble Guppies or Team Umizoomi!), but I do tend to sit on the couch way too much on my laptop.
Thank you for the kudos! I also have days like that with my laptop. I try to use it standing as much as I can though and now that I have my new treadmill I love being on it. 🙂