52 Small Changes – Week 3

My new assignment/challenge this week is to Keep Off the Couch.  Funny, because I have been trying to get my butt to get ON the couch more lately.  I haven’t watched very much TV, or new in the past couple of years.  I guess if I get up and walk on the treadmill in the morning before the babies get here for me to watch, then get my Boys off to school, I can make this all work.  Actually, I am going to get my Boys off to school, then take Baby Girl on a bike ride, then come home for lunch.  After lunch I usually lay her down. Once I lay her down I am going to get on the treadmill and either read, or watch a show in its TV.  My minimum on the treadmill is 40 minutes, which is at least usually 2 miles.  Yes, that will work great!  Good plan!  Also extra activity points.  Good stuff!

My water intake since I have started except for one day, yesterday, has been great!  I have been drinking a goal of 100 ounces a day.

As for my sleep that has also been going well this past week also except for one day.  Saturday night I went out with friend, then needed to be up early Sunday for my Weight Watchers weigh-in.  Does it count that I came home afterward and slept for several hours?  LOL!

May I tell everyone that I am loving this challenge and incorporating these things in my life and being aware of each of them every day.  Love it!  🙂

xo

2 thoughts on “52 Small Changes – Week 3

  1. Great job, Kathleen!! I love incorporating these small (but HUGE) changes into my everyday life, too. Way to go on the sleep and water, and good luck with the moving! I hardly watch TV either (unless you count Bubble Guppies or Team Umizoomi!), but I do tend to sit on the couch way too much on my laptop.

    -Christy

    • Thank you for the kudos! I also have days like that with my laptop. I try to use it standing as much as I can though and now that I have my new treadmill I love being on it. 🙂

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