Oh boy, I am behind this week on my Blogs… here I go!
I have been making sure that I try to stay aware of what time it is at night, because I can let it get away from me. Monday I slept for exactly 7 hours. uninterrupted. So nice. Last night I woke up 5 minutes shy of my 7 hours. When nature calls it calls. 🙂
My sleep schedule can vary. I don’t force staying awake, or going to sleep. I pretty much do what my body tells me. I also have never really paid attention to the amount of hours I sleep at night. I always figured it was about 5, or so. This will be a good challenge for me.
We are also supposed to stick with drinking as much water as possible. This has been going great for me as I have been drinking 100+ ounces a day. Yeah! 🙂