The Assignment… What are your Goals for this Challenge?
Goals, huh, that is a hard one for me. I am GREAT at setting goals for myself, but completely CRAPPY about actually doing them for myself.
Sunday I weighed 177.2
Today, Wednesday, I weighed 176.4
I am also not a New Years Resolution person, because of just my last of follow through for myself. Don’t get me wrong, I am reliable, plan stuff all the time, show up to all the gatherings, keep promises within my friends and family and also help meet my children’s goals… just not my own. It was coincidental for me that it just happened to be the beginning of the year that I was looking around for some new challenges to kick-start me a little bit. Since Thanksgiving I have just lacked on my exercise. I have still been going to my Weight Watchers meetings weekly though. This coming Sunday will be my 15th week. My starting weight was 185.
So, back to my goals…
#1… To lose at least another 5 pounds by the end of this challenge, February 29th. I will stick to my WW Daily Points and work hard not to dip into my Weekly points unless necessary.
#2… I will drink 100 plus ounces of water each day. I have a 30 ounce cup and also a 24 ounce water bottle that I keep with me at all times.
#3… I will exercise at least 3 times a week. I will set dates with myself to ride my bike. I will set appointments to go back to Bikram Yoga. My absolute favorite kind of exercise. I will not let myself make excuses. I will figure out how to get exercise in as much as I can. I need to stop just blowing this off.
#4… I will keep this weight OFF! I will do what is needed to stay on track and keep it of forever. This is a huge goal for me since I always seem to put it on and 10 times as fast. It sucks, but is true. It needs to be a major focus this time around.
I am looking forward to the support I know I will get from this challenge and also learning some new things about myself. 🙂
Good luck with your goals.
great goals!! and i need to do what your #4 says too….coz, i tend to have the same prob…!! keep up the good work!! you can do this!! 🙂