I am feeling pretty proud of myself sticking to something that is so good for me. Last night was my 9th Bikram Yoga session in 12 days. I am still a bit sore, but definitely not as much as when I first began.
Last night my friend Elizabeth, her Son and I went together. The room was hot. I immediately started to sweat. It felt great! I could feel my muscles start to loosen up. I felt strong in my practice. A little wobbly, or nauseous at times, but strong. I can feel the change finally starting to happen. I can’t wait to see what I will be feeling like after my 20th day.
I plan on only missing Thursday, Saturday and Sunday this week. I will be in Sedona with my Husband for Saturday and Sunday, so I think that is a pretty good excuse. I think 4 out of 7 isn’t too bad either. Still perfect to stay in check and with a healthy program.
I keep having people tell me how they are scared to go due to the heat, sweating, etc. I keep telling them it is all normal and once they go and then go back again a few times it will become addicting. They will feel amazing. Can you tell I have found something new that I really like? 🙂