I was so happy to make yet another Bikram Yoga session last night. 7th one in 8 days, and I am feeling pretty proud about that. I am so happy that my friend, Elizabeth, has been wanting to go with me and carpooling over.
My practice last night was pretty strong. The room was actually cooler, which I think makes a pretty big difference in what you are burning and your heart rate, but I still sweat a ton. I also felt great last night!
I’ve seemed to have pulled an upper hamstring. I have just been taking it easy and trying to have the strongest practice that I can. After my practice this morning I will have 2 days off, then back on Monday. I am hoping that will be sufficient time to heal and be back to being able to stretch without having to worry about hurting myself.
Have I told you? I love Bikram Yoga!! 🙂