This past Sunday I was pretty anxious about my weigh-in. I missed the week before due to being camping with my family. So, I was at one more pound of loss. As I looked at it, that was 1 pound over two weeks and it sucked! Needless to say, I was pretty upset. My emotions were down and I got pretty sad during the meeting.
I spoke up during the meeting. I explained how most of the people in there have changed their diets… less soda, less sweets, less snacks, smaller portions, etc. For me it is different. I already eat very healthy, no guilty pleasures, etc. I got pretty teary eyed, trying to hold it together. Ug!
I made a decision to try to eat more during each day and even go over my 29 daily points. I also started bike riding again this week. I got 4 days in, which was great! So far so good from what my scale says this week. I am kind of nervous and excited about tomorrow. If it stayed at the 179 I weighed on my own scale today I would be ecstatic! Only tomorrow will tell! 🙂
Good luck on the weigh-in, but you know regardless of the scale results, you’re living right, and in the long-run you’ll be where you want to be.
Thank you so much and you are so right. After a couple of weeks of not eating so regularly and not too great my body felt the effects the past 3 days. Back on track today though! 🙂