177.2 today. Let’s just see if I can keep it there and head down further this week. I usually get to this weight then back up to 180 I go.
I made a mistake yesterday. My friend came over that is taking prescription diet pills and she let me try one. A little background on me… I hardly ever drink caffeine and when I do it is in very small doses. A sugar rush makes me loopy as well. I took it then about 1 hour and 40 minutes later I started to get these strange chills… my head started to feel like it was heavy. I was like that for a few hours. Later in the afternoon my eyes were all sparkly and not focusing well (small pupils I think) and my head was foggy and heavy, my neck stiffened up. Pretty much what a large dose of caffeine does to me. I also get very quiet. Needlesstosay, I will never be taking one of those again.
I drank my tea yesterday, only one cup though, then it was water for the rest of the day. I had a donut in the morning, which made me feel like crap to start. I can’t even remember the last time I ate a donut from a donut shop. I had some quinoa and artichoke humus for lunch and salad, quinoa and chicken with Miso dressing for dinner. Not a lot, but I was also not feeling good from those two extra things that my body is not used too.
I think that I am on the right path just eating more often when I remember and in small doses. I can pretty much eat what I want that way, which is easy, because I normally eat pretty healthy food. 🙂