If you could go back in time and have a 5 minute conversation with yourself ten years ago, what would you say?
I would have told myself to be careful with your weight. 5, 10 pounds… fine! But! Don’t let it get out of hand. Care more about yourself to keep it off. It will get harder when you are older. Not just because you ARE older, but because of the things that come along with the changes of being older. We slow down physically by working more, in my case it was sitting at a desk. Having children can change hormones. Creeping up in age our hormones change too. There is NO getting past it. Care now, make good choices, make and keep healthy habits. Have a regular routine. By doing this it won’t be so hard trying to learn one later in life. Just stay active and care about those extra pounds and just don’t ignore them. Just do it! 🙂