Weight:  175

Size:  12/13/14

Exercise:  4 different leg machines today and the treadmill for 2 miles.

Today was my first day back to the gym since my 3-Day walk.  It really did feel great.  We started out with working on some leg machines.  My Orthopedic said that I need to strengthen my inner thigh muscles, which will in-turn strengthen my knees.  Sounded good to me.

After the leg machines we got on the bikes… yeah, I only lasted like 5 minutes on the bike, because it was hurting my ass like hell.  Off to the treadmill I went.  2 miles there, then headed home.

On the drive home I kept saying how happy I was that we worked out today.  It really felt great.  I even came home and took a long nap.  One I think that I have needed for the past several days.  Hmmmm… I liked that.

It was a great day!    Now I am off to do my sit-ups.  🙂

xo