Exercise: 4 different leg machines today and the treadmill for 2 miles.
Today was my first day back to the gym since my 3-Day walk. It really did feel great. We started out with working on some leg machines. My Orthopedic said that I need to strengthen my inner thigh muscles, which will in-turn strengthen my knees. Sounded good to me.
After the leg machines we got on the bikes… yeah, I only lasted like 5 minutes on the bike, because it was hurting my ass like hell. Off to the treadmill I went. 2 miles there, then headed home.
On the drive home I kept saying how happy I was that we worked out today. It really felt great. I even came home and took a long nap. One I think that I have needed for the past several days. Hmmmm… I liked that.
It was a great day! Now I am off to do my sit-ups. 🙂