Exercise: Laying in bed still… 😉
I started the two hundred sit-up program the other day… last night I did Week 1 Day 3 and I think that my total sit-up were 173, or maybe it was 178… I don’t remember
I still haven’t gone back to the gym since my 60 Mile walk in San Francisco. My foot and knee is still not even 95%, but getting there. I just want to give it another week to really heal. The doctor said that would be a good idea.
I really have been thinking about going to the gym, which is a good sign for me. I usually could care less about going. What I miss the most is the treadmill and yoga. The doctor told me that I need to strengthen my inner thighs, so when I go back that will be a new focus. Strengthening those muscles will strengthen my knees where the arthritis is forming. Completely understandable and doable! What I really miss is Bikram, can’t wait to get back!! 🙂