It’s A New Day In My Skin – Day 144

Weight:  180

Size:  13/14

Exercise:  Laying in bed still…  😉

I started the two hundred sit-up program the other day… last night I did Week 1 Day 3 and I think that my total sit-up were 173, or maybe it was 178… I don’t remember

I still haven’t gone back to the gym since my 60 Mile walk in San Francisco.  My foot and knee is still not even 95%, but getting there.  I just want to give it another week to really heal.  The doctor said that would be a good idea.

I really have been thinking about going to the gym, which is a good sign for me.  I usually could care less about going.  What I miss the most is the treadmill and yoga.  The doctor told me that I need to strengthen my inner thighs, so when I go back that will be a new focus.  Strengthening those muscles will strengthen my knees where the arthritis is forming.  Completely understandable and doable!  What I really miss is Bikram, can’t wait to get back!!  🙂

xo

2 thoughts on “It’s A New Day In My Skin – Day 144

  1. Hello! Stumbled across your weight loss blog. Good luck with your goals, it seems like your making good progress. I love yoga too … such a relaxing way to stay fit 🙂

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