(This post is written for yesterday.)
Exercise: 5 miles on the treadmill.
Today I felt great working out at the gym. I got on the treadmill and went for it. No shin-splints, just a little sore in the hip-flexor on my right leg. I did most of my walk on a 3.7, which is pretty fast walk for me. I tried to shoot up to 4.o, but it is just not a comfortable pace for me. I cranked it up to 5.2 for about half a mile and ran a little bit to get my heart rate up too. All-in-all it was a great session. 🙂