(This post is written for yesterday.)

Weight: 179

Size: 13/14

Exercise:  5 miles on the treadmill.

Today I felt great working out at the gym.  I got on the treadmill and went for it.  No shin-splints, just a little sore in the hip-flexor on my right leg.  I did most of my walk on a 3.7, which is pretty fast walk for me.  I tried to shoot up to 4.o, but it is just not a comfortable pace for me.  I cranked it up to 5.2 for about half a mile and ran a little bit to get my heart rate up too.  All-in-all it was a great session.  🙂

xo