Weight:  181

Size: 14

Exercise:  5 miles on the treadmill

I was looking out to working out this morning and just walking, walking, walking.  Sometimes I even thrown in a few sprints to just get my heart rate up.  It felt really good today and I am happy that I went.

I got to thinking how weird it is that we feel, well at least I do, so different from day-to-day.  Some days I only can crank out a mile and another eight.  Some days I read the whole time, others I just zone out, talk to a friend on the treadmill next to me… blah, blah, blah.  Today was different.  I didn’t feel like talking.  I didn’t feel like reading.  I didn’t feel like listening to the music playing at the gym.  I just put on a mellow station on my AccuRadio for a while, then I actually watched TV for a few minutes, which I NEVER do.  Then I read for like the last 2 1/2 miles.  Must just be going along with the mood the last few days.  Going back to doing different things from day-to-day.  I guess it isn’t all that bad when I really think about it.  🙂  Sometimes I am too hard on myself and other I think that I am way too easy on myself.  It’s all good, right?  Healthy, right?  I hope so, because I am just going to ride the wave.  Ride the wave and take each day moment-by-moment.

I gave myself a goal this morning.  I want to be back at 179 again within the next 3 day.  I have to do it!  I have to do it for me!!!  I CAN do it!  🙂

xo