Exercise: 5 miles on the treadmill
I was looking out to working out this morning and just walking, walking, walking. Sometimes I even thrown in a few sprints to just get my heart rate up. It felt really good today and I am happy that I went.
I got to thinking how weird it is that we feel, well at least I do, so different from day-to-day. Some days I only can crank out a mile and another eight. Some days I read the whole time, others I just zone out, talk to a friend on the treadmill next to me… blah, blah, blah. Today was different. I didn’t feel like talking. I didn’t feel like reading. I didn’t feel like listening to the music playing at the gym. I just put on a mellow station on my AccuRadio for a while, then I actually watched TV for a few minutes, which I NEVER do. Then I read for like the last 2 1/2 miles. Must just be going along with the mood the last few days. Going back to doing different things from day-to-day. I guess it isn’t all that bad when I really think about it. 🙂 Sometimes I am too hard on myself and other I think that I am way too easy on myself. It’s all good, right? Healthy, right? I hope so, because I am just going to ride the wave. Ride the wave and take each day moment-by-moment.
I gave myself a goal this morning. I want to be back at 179 again within the next 3 day. I have to do it! I have to do it for me!!! I CAN do it! 🙂