Weight:  182

Size:  14

Weight Lost : 5 (up 1 from yesterday)

Exercise:  130 Sit-Ups & 50 Push-Ups

I did the Initial Tests last night for the one hundred push ups and also the two hundred sit-ups Programs.  I was able to do 13 push-ups and 70 sit-ups.  The push-us were harder for me, but the sit-ups usually come pretty easily.  After testing myself the program showed me where to start.  At Week 1 – Day 1 – Column 3 for Push-Ups and Week 3 – Day 1 – Column 3 for Sit-Ups.  Today I did both of those as follows:

Push-Up’s Week 1 – Day 1

Set 1:  10

Set 2:  12

Set 3:  12

Set 4:  7

Set 5:  9

50 Total.  Each with 60 seconds of rest in between.  I did pretty good.  I will be interested to see if I am sore tomorrow.

Sit-Ups Week 3 – Day 1 (Kind of confusing since it is really Week 1 – Day 1)

Set 1: 21

Set 2: 27

Set 3: 21

Set 4: 21

Set 5: 40

130 Total

I will be doing this 3 times a week until I complete the program.  I like exercises that I can do at home, so it is pretty cool.  It is also very cool that I have a good friend, even though across the US from me, is doing it too.  Thanks Helina for all your support! Love you girl!  🙂

xo