Weight: 182
Size: 14
Weight Lost : 5 (up 1 from yesterday)
Exercise: 130 Sit-Ups & 50 Push-Ups
I did the Initial Tests last night for the one hundred push ups and also the two hundred sit-ups Programs. I was able to do 13 push-ups and 70 sit-ups. The push-us were harder for me, but the sit-ups usually come pretty easily. After testing myself the program showed me where to start. At Week 1 – Day 1 – Column 3 for Push-Ups and Week 3 – Day 1 – Column 3 for Sit-Ups. Today I did both of those as follows:
Push-Up’s Week 1 – Day 1
Set 1: 10
Set 2: 12
Set 3: 12
Set 4: 7
Set 5: 9
50 Total. Each with 60 seconds of rest in between. I did pretty good. I will be interested to see if I am sore tomorrow.
Sit-Ups Week 3 – Day 1 (Kind of confusing since it is really Week 1 – Day 1)
Set 1: 21
Set 2: 27
Set 3: 21
Set 4: 21
Set 5: 40
130 Total
I will be doing this 3 times a week until I complete the program. I like exercises that I can do at home, so it is pretty cool. It is also very cool that I have a good friend, even though across the US from me, is doing it too. Thanks Helina for all your support! Love you girl! 🙂
xo