Weight: I forgot to weigh myself this morning.
Exercise: 3 miles on the Treadmill.
I hurt my back again last Tuesday, so I have been taking it a bit easy the past week. I have either been on my back in bed, or having to stand up, which isn’t always that comfortable. I will survive. Isn’t that the saying?
I walked on the treadmill today. I got to about 2.5 miles and felt like Igor, limping and holding my back. I trudged through it slowly and got at least 3 miles in. That made me very happy and accomplished for the day. Then off I was to the Chiropractor. Mike has helped me soooo much. Thank goodness for him, that’s for sure!!! It hurts when I leave there, but I know good days are to come, so I just keep that in mind. 🙂