Exercise: Yoga today and 3 miles of walking on the treadmill yesterday.
187!!! Not a budge in 7 days, not good! That isn’t typical for me. I usually can at least get down 1 or 2 pounds in a week. I need to try harder I suppose.
Yoga was great today. I tried the yoga class at my new gym, 24 hour fitness, and it wasn’t so bad. I usually have a problem with the classes they hold at the gym. They just aren’t usually held with the focus, breathing and flowing nature that I am used to in a yoga class. There were some poses that were new to me, or she called them something other than what I am used to, but all-in-all I am so happy that I went. A friend of mine joined me, which was wonderful too. I will definitely be going back.
I walked 3 miles on the treadmill yesterday at the gym too. I am so excited for the S.G.K. 3-Day Breast Cancer Walk in October in San Francisco. Our team is supposed to be created tomorrow, then I can register. I am hoping that this will get me back into the exercise groove and what better way to get motivated then such a wonderful cause. I am going to try and raise more than the minimum $2300 too. Wish me luck!
Tomorrow is another day at the gym walking on the treadmill. Most likely another 3 miles. I am going to try and add a mile on every couple of week I suppose. Build my endurance, strengthen my feet, legs and lungs. Love it!