Weight:  187

Size:  12

Exercise:  Yoga today and 3 miles of walking on the treadmill yesterday.

187!!!  Not a budge in 7 days, not good!  That isn’t typical for me.  I usually can at least get down 1 or 2 pounds in a week.  I need to try harder I suppose.

Yoga was great today.  I tried the yoga class at my new gym, 24 hour fitness, and it wasn’t so bad.  I usually have a problem with the classes they hold at the gym.  They just aren’t usually held with the focus, breathing and flowing nature that I am used to in a yoga class.  There were some poses that were new to me, or she called them something other than what I am used to, but all-in-all I am so happy that I went.  A friend of mine joined me, which was wonderful too.  I will definitely be going back.

I walked 3 miles on the treadmill yesterday at the gym too.  I am so excited for the S.G.K. 3-Day Breast Cancer Walk in October in San Francisco.  Our team is supposed to be created tomorrow, then I can register.  I am hoping that this will get me back into the exercise groove and what better way to get motivated then such a wonderful cause.  I am going to try and raise more than the minimum $2300 too.  Wish me luck!

Tomorrow is another day at the gym walking on the treadmill.  Most likely another 3 miles.  I am going to try and add a mile on every couple of week I suppose.  Build my endurance, strengthen my feet, legs and lungs.  Love it!

xo

via In My Skin – Day 7 | Intent.com.